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California Fitness Academy has a reputation throughout the central valley as an elite fitness and performance facility. CFA is a high intensity and unique training facility. Every client is serious about exercise, fitness, and healthy eating. With a non-intimidating atmosphere, CFA is built upon hard work ethics, discipline attitudes, and a burning desire to strive to be your best. With the right mix of science and application, the workouts at CFA are precise and structured for each client to achieve their goals.
Whether your goal is weight loss, weight gain, performance, or elite athlete, CFA will guide you through a corrective exercise program that is structured for your individual needs.
EXPECT TO WORK HARD AT CFA!
Your fitness coach will motivate and inspire you to get in the best shape of your Life!
Each individual will work on the following:
(Depends on the goals and level of each client)
- Soft tissue work (Self Massage with Foam Roll)
- Mobility and flexibility drills
- Lumbar stabilization
- Core strengthening
- Glute and hip strengthening
- Upper and lower body strength development
- Relative bodyweight strength
- Explosive power
- Conditioning using interval training
- Speed enhancement
- Proper running mechanics
- Perfect exercise mechanics
- Reduce of injury
- Proper nutritional habit
"I come to CFA to train because the atmosphere is high energy and I know I can expect a great workout. This is the place for serious people who want to change their life forever.” -Ira Zermeno
FOR MORE INFORMATION ON TRAINING PROGRAMS AT CFA CALL
559-334-8990